Good Stress Everyone has felt stress, at some point, during the course of his or her life. It is a word that can arguably be used to define the effect that hard working, everyday life has on the majority of individuals in society. As we grow older and begin to accept more and more responsibility in our lives, the potential for stress and stressful situations grows almost by the week.
Understanding and Dealing With Stress Classes: Good Stress Versus Bad Stress So if stress can be so bad for you, how can there be "good" or "positive" stress?
If you are suffering from extreme stress or long-term stress, your body will eventually wear itself down. But sometimes, small amounts of stress can actually be good. Understanding your stress level is important. If nothing in your life causes you any stress or excitement, you may become bored or may not be living up to your potential.
If everything in your life, or large portions of your life, cause you stress, you may experience health or mental problems that will make your behavior worse.
Recognizing when you are stressed and managing your stress can greatly improve your life. Some short-term stress -- for example what you feel before an important job presentation, test, interview, or sporting event -- may give you the extra energy you need to perform at your best.
But long-term stress -- for example constant worry over your job, school, or family -- may actually drain your energy and your ability to perform well. You Are Not Alone: In fact, 3 out of 4 people say they experience stress at least twice a month.
Over half of those people say they suffer from 'high' levels of stress at least twice a month. Stress can contribute to heart disease, high blood pressure, and strokes, and make you more likely to catch less serious illnesses like colds.
It can also contribute to alcoholism, obesity, drug addiction, cigarette use, depression, and other harmful behaviors. In the last 20 years, the number of people reporting that stress affects their work has gone up more than four times.
Whereas the number of people reporting that other illnesses affect their work have gone down. One fourth of all the drugs prescribed in the United States go to the treatment of stress.
There are simple steps you can take right now to help reduce your stress!The issue, really, is how to manage it. Managed stress makes us productive and happy; mismanaged stress hurts and even kills us.” So make a point to engage in the following good forms of stress to help bolster your physical and emotional strength, while keeping bad stress to a minimum: 1.
Overworked and stressed out? Look on the bright side.
Some stress is good for you. “You always think about stress as a really bad thing, but it’s not,” said Daniela Kaufer, associate professor of integrative biology at the University of California, Berkeley.
“Some amounts of stress are good. Physical exercise.
The best example of “good stress” is a good hard bout of physical activity. Physiologically, exercise counteracts the harmful effects of excess stress, and psychologically, it gives us a greater sense of control and confidence to handle the challenges before us.
Relationships. May 12, · Stress is an effective tool in the hands of our God, a tool that is intended both for His glory and our good.
In this article we will look at some ways God uses stress. God uses stress . Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at .
You can experience good or bad forms of stress from your environment, your body, and your thoughts. How Does Stress Affect Health? The human body is designed to experience stress and react to it.